Jim Aaron 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
63
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 171 |
September 23, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 63 | 22 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 29 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 12 | 19 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 20 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 13 | 20 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 25 |
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Workout Graph
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