Jim Aaron 3x100m/0:30r row
300m
Meters
0:57.6
Time
1:36.0
Pace
25
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 351m |
| Overall Time | 2:27.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 42 |
| Stroke Count | 41 |
| Drag Factor | 174 |
September 23, 2018 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r51m |
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Workout Graph
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