Jim Aaron 5x0:20/0:30r row
534m
Meters
1:40.0
Time
1:33.6
Pace
47
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 655m |
| Overall Time | 4:10.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 166 |
September 26, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 534m | 1:33.6 | 426 | 1767 | 40 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r121m |
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Workout Graph
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