Jim Aaron 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 171 |
October 06, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 986 | 330 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 35 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 33 |
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Workout Graph
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