Jim Aaron 3x1:00/0:20r row
851m
Meters
3:00.0
Time
1:45.7
Pace
65
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 887m |
| Overall Time | 4:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 173 |
October 06, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 36 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.