Jim Aaron 3:00 row
367
Meters
3:00.0
Time
4:05.2
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 183 |
October 17, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 367 | 4:05.2 | 24 | 600 | 30 | 22 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 36 |
| 2:00.0 | 83 | 6:01.4 | 7 | 240 | 4 | 9 |
| 3:00.0 |
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