Jim Aaron 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
34
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 180 |
October 17, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 34 | 32 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 43 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 30 |
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Workout Graph
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