Jim Aaron 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 29 |
Stroke Count | 703 |
Drag Factor | 168 |
October 24, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 29 |
4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 30 |
4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 30 |
4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 30 |
4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 29 |
4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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