Jim Aaron 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 168 |
October 24, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 712 | 282 | 29 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 30 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 30 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 29 |
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Workout Graph
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