Jim Aaron 3:00 row
776
Meters
3:00.0
Time
1:55.9
Pace
55
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 170 |
October 24, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 |
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Workout Graph
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