Jim Aaron 11x111m/1:00r row
1,221m
Meters
3:32.1
Time
1:26.8
Pace
121
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 14:32.1 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2138 |
| Stroke Rate | 39 |
| Stroke Count | 313 |
| Drag Factor | 216 |
November 11, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,221m | 1:26.8 | 534 | 2138 | 39 | |
| 0:19.2 | 111m | 1:26.4 | 541 | 2162 | 41 | |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 38 | |
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 38 | |
| 0:18.5 | 111m | 1:23.3 | 605 | 2381 | 42 | |
| 0:19.5 | 111m | 1:27.8 | 516 | 2077 | 37 | |
| 0:19.5 | 111m | 1:27.8 | 516 | 2077 | 40 | |
| 0:19.6 | 111m | 1:28.2 | 509 | 2050 | 40 | |
| 0:19.6 | 111m | 1:28.2 | 509 | 2050 | 40 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 36 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 39 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 41 | |
| r1,069m |
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Workout Graph
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