Jim Aaron 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 197 |
November 11, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 31 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 30 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 33 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 31 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 31 |
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Workout Graph
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