Jim Aaron 2x500m/2:00r row
1,000
Meters
3:22.0
Time
1:41.0
Pace
81
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 7:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 214 |
November 14, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 34 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.