Jim Aaron 5x100m/0:15r row
500m
Meters
1:33.0
Time
1:33.0
Pace
42
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 652m |
| Overall Time | 2:48.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 223 |
November 12, 2018 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r152m |
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