Jim Aaron 30:21 row
7,005m
Meters
30:21.3
Time
2:10.0
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 194 |
November 12, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,005m | 2:10.0 | 159 | 848 | 30 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 29 |
| 24:00.0 | 2,841m | 2:06.7 | 172 | 892 | 32 |
| 30:21.3 | 1,472m | 2:09.5 | 161 | 854 | 31 |
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