Jim Aaron 5x100m/0:20r row
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 637m |
| Overall Time | 3:10.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 224 |
November 17, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 39 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r137m |
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