Jim Aaron 3000m row
3,000m
Meters
14:29.5
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 224 |
November 17, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 29 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 30 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 28 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 31 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 27 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 30 |
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Workout Graph
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