Jim Aaron 500m row
500
Meters
1:31.7
Time
1:31.7
Pace
45
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 190 |
November 20, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 45 | 39 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 41 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 37 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 39 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 38 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 42 |
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Workout Graph
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