Jim Aaron 7:55 row
857m
Meters
7:55.8
Time
4:37.5
Pace
47
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 183 |
November 20, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.8 | 857m | 4:37.5 | 16 | 356 | 25 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 30 |
| 3:50.0 | 400m | 2:25.3 | 114 | 692 | 29 |
| 4:07.7 | 57m | 2:35.2 | 94 | 621 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.