Jim Aaron 11x111m/1:00r row
1,221
Meters
3:28.0
Time
1:25.1
Pace
126
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 14:28.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 42 |
| Stroke Count | 300 |
| Drag Factor | 183 |
November 29, 2018 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,221 | 1:25.1 | 566 | 2180 | 42 | |
| 0:17.4 | 111 | 1:18.3 | 727 | 2689 | 48 | |
| 0:18.2 | 111 | 1:21.9 | 635 | 2373 | 46 | |
| 0:18.8 | 111 | 1:24.6 | 576 | 2106 | 45 | |
| 0:18.4 | 111 | 1:22.8 | 615 | 2347 | 46 | |
| 0:19.3 | 111 | 1:26.9 | 533 | 2051 | 40 | |
| 0:19.1 | 111 | 1:26.0 | 550 | 2073 | 41 | |
| 0:19.3 | 111 | 1:26.9 | 533 | 2051 | 40 | |
| 0:19.7 | 111 | 1:28.7 | 501 | 2010 | 40 | |
| 0:19.6 | 111 | 1:28.2 | 509 | 2020 | 40 | |
| 0:19.4 | 111 | 1:27.3 | 524 | 2041 | 40 | |
| 0:18.7 | 111 | 1:24.2 | 586 | 2310 | 42 | |
| r969 |
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