Jim Aaron 6x100m/0:30r row
600m
Meters
1:59.6
Time
1:39.6
Pace
47
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 878m |
| Overall Time | 4:59.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 181 |
November 27, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 47 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| r278m |
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Workout Graph
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