Jim Aaron 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
December 01, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 33 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 34 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 35 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 34 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 34 |
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Workout Graph
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