Jim Aaron 21097m row
21,097m
Meters
1:36:18.2
Time
2:16.9
Pace
1265
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 2948 |
| Drag Factor | 111 |
December 11, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:18.2 | 21,097m | 2:16.9 | 136 | 769 | 30 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 29 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 31 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 29 |
| 9:32.2 | 8,000m | 2:23.0 | 120 | 711 | 29 |
| 9:46.3 | 10,000m | 2:26.5 | 111 | 682 | 29 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 34 |
| 8:28.6 | 14,000m | 2:07.1 | 170 | 885 | 34 |
| 9:15.2 | 16,000m | 2:18.8 | 131 | 750 | 30 |
| 8:35.1 | 18,000m | 2:08.7 | 164 | 864 | 33 |
| 9:32.1 | 20,000m | 2:23.0 | 120 | 711 | 29 |
| 4:52.6 | 21,097m | 2:13.3 | 148 | 807 | 29 |
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Workout Graph
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