Jim Aaron 4x250m/2:00r row
1,000m
Meters
3:03.0
Time
1:31.5
Pace
93
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 11:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 216 |
December 13, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000m | 1:31.5 | 457 | 1872 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 38 | |
| r514m |
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