Jim Aaron 5x250m/1:00r row
1,250m
Meters
4:09.2
Time
1:39.6
Pace
104
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 9:09.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 145 |
December 19, 2018 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,250m | 1:39.6 | 353 | 1516 | 38 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 42 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | |
| r83m |
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