Jim Aaron 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
70
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 145 |
December 19, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 37 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 34 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 28 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 30 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 33 |
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Workout Graph
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