Jim Aaron 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 145 |
December 19, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 299 | 31 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 32 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 32 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 33 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 59 | 28 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 32 |
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Workout Graph
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