Jim Aaron 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 148 |
December 21, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 813 | 299 | 32 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 33 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 32 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 32 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 33 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 33 |
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Workout Graph
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