Jim Aaron 5x250m/1:00r row
1,250m
Meters
4:02.5
Time
1:37.0
Pace
106
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 9:02.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 147 |
December 21, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,250m | 1:37.0 | 383 | 1619 | 40 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 41 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 40 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 40 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 41 | |
| r153m |
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Workout Graph
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