Jim Aaron 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 158 |
December 29, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 33 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 35 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 35 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 32 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 32 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 32 |
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Workout Graph
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