Jim Aaron 1x1:00/2:00r row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 215 |
December 28, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| r419m |
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Workout Graph
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