Jim Aaron 8x200m/3:00r row
1,600m
Meters
4:44.0
Time
1:28.7
Pace
156
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 28:44.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 47 |
| Stroke Count | 270 |
| Drag Factor | 171 |
January 01, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,600m | 1:28.7 | 501 | 2023 | 47 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 49 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 53 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 48 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 46 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 45 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 49 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 42 | |
| r308m |
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Workout Graph
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