Jim Aaron 10x0:30/1:30r row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
97
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 227 |
January 03, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| r427m |
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Workout Graph
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