Jim Aaron 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 203 |
January 03, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 19 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 19 |
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Workout Graph
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