Jim Aaron 21097m row
21,097m
Meters
1:34:43.1
Time
2:14.6
Pace
1249
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 2968 |
| Drag Factor | 90 |
January 10, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:43.1 | 21,097m | 2:14.6 | 143 | 792 | 31 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 30 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 32 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 33 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 32 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 32 |
| 9:00.9 | 12,000m | 2:15.2 | 142 | 787 | 32 |
| 9:06.8 | 14,000m | 2:16.7 | 137 | 771 | 32 |
| 8:57.8 | 16,000m | 2:14.4 | 144 | 795 | 32 |
| 8:47.8 | 18,000m | 2:11.9 | 152 | 824 | 31 |
| 8:30.4 | 20,000m | 2:07.6 | 168 | 879 | 27 |
| 4:22.4 | 21,097m | 1:59.5 | 205 | 1004 | 32 |
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Workout Graph
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