Jim Aaron 21097m row
21,097m
Meters
1:32:19.8
Time
2:11.2
Pace
1277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 2892 |
| Drag Factor | 89 |
January 12, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:19.8 | 21,097m | 2:11.2 | 155 | 832 | 31 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 31 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 32 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 32 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 32 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 31 |
| 9:05.4 | 12,000m | 2:16.3 | 138 | 775 | 31 |
| 8:45.1 | 14,000m | 2:11.2 | 155 | 832 | 31 |
| 8:41.5 | 16,000m | 2:10.3 | 158 | 843 | 30 |
| 8:34.2 | 18,000m | 2:08.5 | 165 | 867 | 30 |
| 8:30.0 | 20,000m | 2:07.5 | 169 | 881 | 32 |
| 4:22.8 | 21,097m | 1:59.7 | 204 | 1000 | 33 |
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Workout Graph
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