Jim Aaron 21097m row
21,097
Meters
1:46:36.1
Time
2:31.5
Pace
1153
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 3097 |
| Drag Factor | 87 |
January 13, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:36.1 | 21,097 | 2:31.5 | 100 | 645 | 1153 | 28 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 113 | 30 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 661 | 110 | 29 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 112 | 30 |
| 10:47.8 | 8,000 | 2:41.9 | 82 | 583 | 106 | 29 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 114 | 31 |
| 10:16.5 | 12,000 | 2:34.1 | 96 | 629 | 108 | 30 |
| 11:03.6 | 14,000 | 2:45.9 | 77 | 563 | 104 | 28 |
| 10:45.5 | 16,000 | 2:41.3 | 83 | 586 | 105 | 28 |
| 9:54.4 | 18,000 | 2:28.6 | 107 | 667 | 110 | 28 |
| 10:03.2 | 20,000 | 2:30.8 | 102 | 651 | 109 | 29 |
| 5:16.8 | 21,097 | 2:24.3 | 116 | 700 | 62 | 26 |
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Workout Graph
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