Jim Aaron v4:00/2:00r...4 row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
196
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 122 |
January 22, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 35 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 36 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 17m | |||||
| r118m |
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Workout Graph
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