Jim Aaron 4x2:00/2:00r row
1,627m
Meters
8:00.0
Time
2:27.5
Pace
149
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 124 |
January 19, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 35 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 36 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 38 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | |
| r224m |
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Workout Graph
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