Jim Aaron v4:00/2:00r...6 row
6,132m
Meters
23:00.0
Time
1:52.5
Pace
439
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 47:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 224 |
January 24, 2019 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,132m | 1:52.5 | 246 | 1145 | 34 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 35 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 34 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 9:00 | 188m | |||||
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 32 | |
| r: 8:00 | 213m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 20m | |||||
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.