Jim Aaron v4:00/2:00r...6 row
5,925m
Meters
23:00.0
Time
1:56.4
Pace
422
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 47:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 207 |
January 27, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,925m | 1:56.4 | 222 | 1062 | 36 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 9:00 | 22m | |||||
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 31 | |
| r: 8:00 | 14m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 42 | |
| r: 1:00 | 16m | |||||
| r98m |
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Workout Graph
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