Jim Aaron 6x1:10/2:00r row
2,002
Meters
7:00.0
Time
1:44.8
Pace
154
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 19:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 192 |
February 05, 2019 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1320 | 34 | |
| 1:10.0 | 371 | 1:34.3 | 417 | 1697 | 35 | |
| 1:10.0 | 331 | 1:45.7 | 296 | 1285 | 33 | |
| 1:10.0 | 327 | 1:47.0 | 285 | 1234 | 32 | |
| 1:10.0 | 318 | 1:50.0 | 263 | 1182 | 33 | |
| 1:10.0 | 327 | 1:47.0 | 285 | 1234 | 34 | |
| 1:10.0 | 330 | 1:46.0 | 293 | 1285 | 38 | |
| r67 |
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