Jim Aaron 3x4:00/2:00r row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 137 |
February 05, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 34 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 37 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 34 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | |
| r44m |
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Workout Graph
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