Jim Aaron v4:00/2:00r...6 row
5,987m
Meters
23:00.0
Time
1:55.2
Pace
419
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 47:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 183 |
February 09, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,987m | 1:55.2 | 229 | 1086 | 35 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 35 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 9:00 | 15m | |||||
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 32 | |
| r: 8:00 | 16m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 14m | |||||
| r84m |
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Workout Graph
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