Jim Aaron 1402m row
1,402m
Meters
4:59.5
Time
1:46.8
Pace
106
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 160 |
February 14, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,402m | 1:46.8 | 287 | 1288 | 37 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 41 |
| 1:04.6 | 600m | 1:47.6 | 280 | 1265 | 38 |
| 1:07.5 | 900m | 1:52.5 | 246 | 1146 | 36 |
| 1:07.0 | 1,200m | 1:51.6 | 251 | 1165 | 36 |
| 0:43.9 | 1,402m | 1:48.6 | 273 | 1238 | 37 |
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Workout Graph
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