Jim Aaron v1:00/1:00r...2 row
552m
Meters
2:11.3
Time
1:58.9
Pace
24
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 567m |
| Overall Time | 4:11.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 229 |
February 13, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 552m | 1:58.9 | 208 | 1016 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r: 1:00 | 15m | |||||
| 1:11.3 | 253m | 2:20.9 | 125 | 730 | 28 | |
| r: 1:00 | 0m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.