Jim Aaron v4:00/2:00r...2 row
1,633m
Meters
6:14.0
Time
1:54.5
Pace
73
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:14.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 228 |
February 13, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,633m | 1:54.5 | 233 | 1102 | 32 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 16m | |||||
| 2:14.0 | 587m | 1:54.1 | 235 | 1110 | 32 | |
| r: 2:00 | 0m | |||||
| r16m |
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Workout Graph
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