Jim Aaron 2x2:00/2:00r row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 134 |
February 21, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 35 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | |
| r25m |
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Workout Graph
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