Jim Aaron 3x3:00/2:00r row
2,216m
Meters
9:00.0
Time
2:01.8
Pace
145
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 134 |
February 21, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 33 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 33 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r19m |
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Workout Graph
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