Jim Aaron v4:00/2:00r...6 row
6,033m
Meters
23:00.0
Time
1:54.3
Pace
425
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 47:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 774 |
| Drag Factor | 160 |
March 04, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,033m | 1:54.3 | 234 | 1105 | 35 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| r: 9:00 | 17m | |||||
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 32 | |
| r: 8:00 | 16m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 16m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.