Jim Aaron v4:00/2:00r...6 row
6,033
Meters
23:00.0
Time
1:54.3
Pace
425
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 47:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 774 |
| Drag Factor | 160 |
March 04, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,033 | 1:54.3 | 234 | 1105 | 35 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 9:00 | 17 | |||||
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 32 | |
| r: 8:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 16 | |||||
| r86 |
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Workout Graph
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