Jim Aaron 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 133 |
May 01, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 32 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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